FLP Health & Wellness Academy

Welcome to Change


Hello. I’m Donna Appel-Sherman. Some of you know me as Coach D from my days of coaching through A Voice For Change and the New Medicine Foundation based in Florida. Some of you know me when I owned Soups On Main, an organic soup, salad and wrap restaurant in Hackettstown NJ. Some of you know me now through FLP Acres, which my husband Don and I now own in Hampton, NJ. However you have come to know or recognize me, I want you to know that I’m back in action bringing truth and solutions to current day maladies that we are all facing world-wide.

I’m no longer focused on a specific area of health but instead have decided to bring my years of research, especially related to current day health events, to the forefront.

For me, the health journey started in 2008, I learned that Dr. Stanislaw Burzynski, a board-certified cancer MD in Texas, was curing 25% of his cancer patients and was being harassed and ridiculed by federal agencies for doing so.  WHY?

WHY is it important to learn about detoxification, nutrition, poisons and toxins in our air, water, soil, food? WHY is it important to know how to keep your body out of the acid zone? WHY have healing modalities like chlorine dioxide, hydrogen peroxide, and urotherapy been hidden from us?

I thought NSF Certified was a good thing. WHY isn’t it? Distilling your water, WHY is it a necessary practice today? WHY don’t they tell us what substances are the in vaccines we are advised to take? WHY WHY WHY? Searching for answers, I jumped down the rabbit hole head first. What I found out was shocking and that is what I plan to bring out through this outlet.

The days of knowing about health and healthy protocols have changed drastically since 2008. I’m looking forward to joining the research doctors that are of the same mind set and sharing the information they have gathered along with my own research to get you the education needed to be able to get healthy, stay healthy and share the love and knowledge of wellness with others.

My goal is to help educate the masses and help build a better future for families, communities, and America as well as globally. I wish to lead, guide, inspire and empower others to be self-reliant just as my husband and I have become.  

Thank you for visiting and caring. I look forward to getting to know everyone of you in the days ahead.


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SUBSTACK MEMBERS-ONLY COMMUNITY: Get members-only information on detoxification, nutrition, poisons and toxins in our air, water, soil, food, how to keep your body alkaline, what foods to eat to stay healthy, recipes, etc. You'll learn about supplements, hydrogen peroxide and urotherapy, chloride dioxide, bee pollen, essential oil uses, pet care, farm living, and a whole lot more. Become a member and help us build a community for unity and support. I will help you learn how to become your own unique healer.

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Disclaimer: Information on this web site is provided for informational purposes only. The information is a result of years of practice, research, and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging recommended. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem/ condition, contact your health care provider immediately and directly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services recommended on our web site does not constitute a relationship between you and any of the physicians, researchers, affiliates, or individuals recommended or referenced. Any information and/or statements regarding dietary education or health and wellness, has not been evaluated by the food and drug administration and are not intended to diagnose, treat, cure, or prevent any disease.

Health and Wellness Blogs

April 24, 2024
If you haven’t watched this, you should. It’s a few years old but the message and the information hasn’t changed. If anything, it has only gotten worse. Seeds of Death is a Gary Null production. Watch and then share it with friends and family.
April 20, 2024
Watch & share. Eating organic is one of the most effective ways to heal our planet. Personal Health Motivates Environmental Health. Although organic farming reduces pesticides, builds soil, combats erosion, captures carbon, promotes healthier water, supports animal welfare and promotes biodiversity…It’s the personal health benefits of eating organic that are usually more compelling to change behavior.
April 11, 2024
BUYER BEWARE – Vaccines to cure cancer? Don’t fall for it. MRNA is not a cure for cancer. Don’t buy into the hype. Get the whole story and I mean the whole story.
April 9, 2024
Vaccine laced food is here. Know where your lettuce comes from. “The governor of Tennessee is about to sign the “Vaccine Lettuce Bill,” which will require food products laced with vaccine material to be classified as drugs.
April 8, 2024
You better know where your food is coming from unless you are OK with eating food ingredients that you are not aware of. Food ingredients that are lurking in the foods you are eating and not being disclosed is not OK. At one time not too long ago, it was illegal. What happened?
March 29, 2024
I’m sharing a list of material that I have used to bring me to where I am today. When you find something that resonates with you, share it. Our education system is sorely broken and devoid of much of the truth and facts about our historical past. It is important for us to know and understand our past so that we do not repeat the mistakes we have made moving forward.